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Higher Ground Living with Shane and Nikki, explores how to maintain happiness and peace throughout the ups and downs of life. HGL cover the psychology and spiritual tools available to grow strong unshakable mindsets.

Through fun and insightful discussions and third party interviews, Shane and Nikki provide an easy listening approach in their breakdown of complex psychological and spiritual concepts.

"It is our desire to equip people from all over the world with the tools, practice and skills necessary to create lasting changes and happiness in their lives. We want to see a world where more and more people become consciously aware of their lives and grow to choose happiness and peace over fear and hate. We want to see people living their best possible lives, authentically manifesting the lives they know they were born to live. In this way we see a future where more people are living higher ground lives. Being happy, being peaceful and living abundant blessed lives." Shane & Nikki

Nov 21, 2018

This episode is all about exploring seven keys to help us overcome overwhelm. Feeling overwhelmed is a very easy state to fall into these days. With so much going on and so many voices seeking our attention its a wonder we don't just explode. 

We have compiled a tidy list of seven actionable steps we can all take to decrease or even eradicate overwhelm in our lives. 

  1. Build gratitude into our daily thinking
  2. Refuel and replenish your mental and physical energy
  3. Remove resistance and fear
  4. Have goals, purpose and direction
  5. Get organised, be prepared
  6. Fuel yourself with good nutrition
  7. Get regular exercise

Join us for this relaxed discussion about these seven keys that can dramatically relieve stress in our lives and keep us from that awful mindset we call overwhelm.